Feel great at any age with fitness and diet
Our new series of 5-ingredient recipes! We start with a 5-ingredient Garlic Chicken. This recipes calls for the chicken to be pounded thin, my favorite way to serve chicken breast meat. If your kids are at home, you can invite them into the kitchen to help. The 1/2 tablespoon of flour in this recipe doesn’t
We know, you can’t always get to the gym, and sometimes you just don’t want to go. Workout at Home is a series we are offering for Flabby to Fit readers. Workout at Home requires no equipment, but if you want to step it up you can add light weights. This is part one of
Even in crazy times, fruits and vegetables seem to be in abundant supply. People are clearing the shelves of staple, and unhealthy items, but overlooking the need for antioxidants to keep us healthy. This recipe not only has greens, it has citrus fruit too. Both offer an abundance of vitamins, and won’t go directly to
Step Aerobics at Home or in the Gym Remember the post where I talked about walking stairs in our Facebook Group? This is an easier way to get your step aerobics scheduled into your day. With step aerobics for beginners, there’s nothing to purchase unless you want to. I have this awesome adjustable step I
4 Easy Paleo Dinner Recipes Your Family Will Love After a long day at work, or chasing the kids around the house, you really aren’t in the mood to cook dinner, but you need to eat, and if you have a family, they need to eat too. So what better meals to make than healthy
Workout Challenge #1 It doesn’t matter if it’s the first week in January, or the third week in November, any time is a good time to start a challenge that gets you moving. The idea behind the workout challenge is to give you plenty of exercises to keep it fun and challenging. If you don’t
Paleo Lunch Recipes You know you barely have time for breakfast, let alone make lunch, so I’ve gathered a couple of Paleo lunch recipes to keep you full until dinner. And you can make them in advance and just pop them in your lunch bag before heading to work. The recipes are all bowls or
3 Walking workouts to get you moving. There came a point where I didn’t want to be a runner anymore. At least for a little while. Maybe I’d get back into it, but I didn’t know when. Then I found myself not getting any cardio exercise at all. And the pounds started adding up.
Here are 5 delicious Paleo breakfast recipes I love… Breakfast is my favorite meal of the day. I even prefer breakfast for dinner. So, here are 5 delicious Paleo breakfast recipes for you to try this week. Loaded Paleo Breakfast Hash This sweet potato paleo breakfast hash is loaded with flavor, filling, nourishing, and has
Easier than Couch to 5K? Look, I’m not trashing the Couch to 5K program to learn to run, it’s worked for a lot of people. And a lot of those people were really out of shape. Here’s the thing, I must have made those people look like Olympic athletes, because the program progressed way too
