• Roasted Asparagus with Orange Cream Sauce

    Even in crazy times, fruits and vegetables seem to be in abundant supply. People are clearing the shelves of staple, and unhealthy items, but overlooking the need for antioxidants to keep us healthy. This recipe not only has greens, it has citrus fruit too. Both offer an abundance of vitamins, and won’t go directly to

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  • Step Aerobics for Beginners

    Step Aerobics at Home or in the Gym Remember the post where I talked about walking stairs in our Facebook Group? This is an easier way to get your step aerobics scheduled into your day. With step aerobics for beginners, there’s nothing to purchase unless you want to. I have this awesome adjustable step I

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  • Workout Challenge #1 – 16 Minute HIIT Workout

    Workout Challenge #1 It doesn’t matter if it’s the first week in January, or the third week in November, any time is a good time to start a challenge that gets you moving. The idea behind the workout challenge is to give you plenty of exercises to keep it fun and challenging. If you don’t

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  • 3 Paleo Lunch Recipes To Keep You Full Until Dinner

    Paleo Lunch Recipes You know you barely have time for breakfast, let alone make lunch, so I’ve gathered a couple of Paleo lunch recipes to keep you full until dinner. And you can make them in advance and just pop them in your lunch bag before heading to work. The recipes are all bowls or

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  • 3 Walking workouts to get you moving

    3 Walking workouts to get you moving.   There came a point where I didn’t want to be a runner anymore. At least for a little while. Maybe I’d get back into it, but I didn’t know when. Then I found myself not getting any cardio exercise at all. And the pounds started adding up.

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  • 5 Delicious Paleo Breakfast Recipes

    Here are 5 delicious Paleo breakfast recipes I love… Breakfast is my favorite meal of the day. I even prefer breakfast for dinner. So, here are 5 delicious Paleo breakfast recipes for you to try this week. Loaded Paleo Breakfast Hash This sweet potato paleo breakfast hash is loaded with flavor, filling, nourishing, and has

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