Feel great at any age with fitness and diet
Step Aerobics at Home or in the Gym Remember the post where I talked about walking stairs in our Facebook Group? This is an easier way to get your step aerobics scheduled into your day. With step aerobics for beginners, there’s nothing to purchase unless you want to. I have this awesome adjustable step I
Workout Challenge #1 It doesn’t matter if it’s the first week in January, or the third week in November, any time is a good time to start a challenge that gets you moving. The idea behind the workout challenge is to give you plenty of exercises to keep it fun and challenging. If you don’t
3 Walking workouts to get you moving. There came a point where I didn’t want to be a runner anymore. At least for a little while. Maybe I’d get back into it, but I didn’t know when. Then I found myself not getting any cardio exercise at all. And the pounds started adding up.
Easier than Couch to 5K? Look, I’m not trashing the Couch to 5K program to learn to run, it’s worked for a lot of people. And a lot of those people were really out of shape. Here’s the thing, I must have made those people look like Olympic athletes, because the program progressed way too
Dear Fit, Hello Fit, goodbye Flabby; yes, that means going from Flabby to Fit, there’s no room for both. It’s been too long. But I’m ready now, and I think you’re ready too. As I approach another decade birthday, I realize I’m tired. Tired of being fat, which has nothing to do with vanity. Okay,
5 Reasons you don’t stick to your workout… Oh, sure, you start with good intentions and even tell yourself the night before, “I’m going to stick with this,” but you maybe last a day or even a week. And once again, you didn’t continue with your weekly workout plan long enough to see results. For
One of my favorite motivational speakers is Gary Vaynerchuk. He calls it like it is and calls people out on their lame excuses to not get started. Go Gary. Except I sometimes don’t like him. Why? Because I know he’s speaking directly to me. He sees me making excuses, and he’s calling me out.
