• Step Aerobics for Beginners

    Step Aerobics at Home or in the Gym Remember the post where I talked about walking stairs in our Facebook Group? This is an easier way to get your step aerobics scheduled into your day. With step aerobics for beginners, there’s nothing to purchase unless you want to. I have this awesome adjustable step I

    Continue Reading
  • Workout Challenge #1 – 16 Minute HIIT Workout

    Workout Challenge #1 It doesn’t matter if it’s the first week in January, or the third week in November, any time is a good time to start a challenge that gets you moving. The idea behind the workout challenge is to give you plenty of exercises to keep it fun and challenging. If you don’t

    Continue Reading
  • 3 Walking workouts to get you moving

    3 Walking workouts to get you moving.   There came a point where I didn’t want to be a runner anymore. At least for a little while. Maybe I’d get back into it, but I didn’t know when. Then I found myself not getting any cardio exercise at all. And the pounds started adding up.

    Continue Reading
  • Hello Fit, Goodbye Flabby

    Dear Fit, Hello Fit, goodbye Flabby; yes, that means going from Flabby to Fit, there’s no room for both. It’s been too long. But I’m ready now, and I think you’re ready too. As I approach another decade birthday, I realize I’m tired. Tired of being fat, which has nothing to do with vanity. Okay,

    Continue Reading
  • 5 Reasons You Don’t Stick to Your Workout

    5 Reasons you don’t stick to your workout… Oh, sure, you start with good intentions and even tell yourself the night before, “I’m going to stick with this,” but you maybe last a day or even a week. And once again, you didn’t continue with your weekly workout plan long enough to see results. For

    Continue Reading
  • No Gym Membership Required

      One of my favorite motivational speakers is Gary Vaynerchuk. He calls it like it is and calls people out on their lame excuses to not get started. Go Gary. Except I sometimes don’t like him. Why? Because I know he’s speaking directly to me. He sees me making excuses, and he’s calling me out.

    Continue Reading