• Step Aerobics for Beginners

    Step Aerobics at Home or in the Gym Remember the post where I talked about walking stairs in our Facebook Group? This is an easier way to get your step aerobics scheduled into your day. With step aerobics for beginners, there’s nothing to purchase unless you want to. I have this awesome adjustable step I

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  • 3 Walking workouts to get you moving

    3 Walking workouts to get you moving.   There came a point where I didn’t want to be a runner anymore. At least for a little while. Maybe I’d get back into it, but I didn’t know when. Then I found myself not getting any cardio exercise at all. And the pounds started adding up.

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  • 7 Health Benefits of Drinking Coffee

    Health Benefits of Drinking Coffee I love coffee. In fact, I have my coffee machine on a timer, so when I wake up in the morning, I can smell it brewing. With so many things that I love being unhealthy, it’s nice to know something I enjoy is good for me. There are many health

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  • Hello Fit, Goodbye Flabby

    Dear Fit, Hello Fit, goodbye Flabby; yes, that means going from Flabby to Fit, there’s no room for both. It’s been too long. But I’m ready now, and I think you’re ready too. As I approach another decade birthday, I realize I’m tired. Tired of being fat, which has nothing to do with vanity. Okay,

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  • 5 Reasons You Don’t Stick to Your Workout

    5 Reasons you don’t stick to your workout… Oh, sure, you start with good intentions and even tell yourself the night before, “I’m going to stick with this,” but you maybe last a day or even a week. And once again, you didn’t continue with your weekly workout plan long enough to see results. For

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