Step Aerobics at Home or in the Gym Remember the post where I talked about walking stairs in our Facebook Group? This is an easier way to get your step aerobics scheduled into your day. With step aerobics for beginners, there’s nothing to purchase unless you want to. I have this awesome adjustable step I
3 Walking workouts to get you moving. There came a point where I didn’t want to be a runner anymore. At least for a little while. Maybe I’d get back into it, but I didn’t know when. Then I found myself not getting any cardio exercise at all. And the pounds started adding up.
Easier than Couch to 5K? Look, I’m not trashing the Couch to 5K program to learn to run, it’s worked for a lot of people. And a lot of those people were really out of shape. Here’s the thing, I must have made those people look like Olympic athletes, because the program progressed way too
Health Benefits of Drinking Coffee I love coffee. In fact, I have my coffee machine on a timer, so when I wake up in the morning, I can smell it brewing. With so many things that I love being unhealthy, it’s nice to know something I enjoy is good for me. There are many health
Dear Fit, Hello Fit, goodbye Flabby; yes, that means going from Flabby to Fit, there’s no room for both. It’s been too long. But I’m ready now, and I think you’re ready too. As I approach another decade birthday, I realize I’m tired. Tired of being fat, which has nothing to do with vanity. Okay,
5 Reasons you don’t stick to your workout… Oh, sure, you start with good intentions and even tell yourself the night before, “I’m going to stick with this,” but you maybe last a day or even a week. And once again, you didn’t continue with your weekly workout plan long enough to see results. For