• 7 Health Benefits of Drinking Coffee

    Health Benefits of Drinking Coffee I love coffee. In fact, I have my coffee machine on a timer, so when I wake up in the morning, I can smell it brewing. With so many things that I love being unhealthy, it’s nice to know something I enjoy is good for me. There are many health

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  • Low-Carb Crustless Quiche

    Low-Carb Crustless Quiche  This recipe for low-carb crustless quiche is one I make about every other week. It’s quick and easy, and I can cut it in pieces and easily grab a bite from the fridge. I eat it cold and hot, and you can too. Low-carb crustless quiche is also a great quick snack.

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  • Hello Fit, Goodbye Flabby

    Dear Fit, Hello Fit, goodbye Flabby; yes, that means going from Flabby to Fit, there’s no room for both. It’s been too long. But I’m ready now, and I think you’re ready too. As I approach another decade birthday, I realize I’m tired. Tired of being fat, which has nothing to do with vanity. Okay,

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  • 5 Reasons You Don’t Stick to Your Workout

    5 Reasons you don’t stick to your workout… Oh, sure, you start with good intentions and even tell yourself the night before, “I’m going to stick with this,” but you maybe last a day or even a week. And once again, you didn’t continue with your weekly workout plan long enough to see results. For

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  • No Gym Membership Required

      One of my favorite motivational speakers is Gary Vaynerchuk. He calls it like it is and calls people out on their lame excuses to not get started. Go Gary. Except I sometimes don’t like him. Why? Because I know he’s speaking directly to me. He sees me making excuses, and he’s calling me out.

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